It’s never too late to start cycling and there’s no reason to ever stop! You can enjoy the outdoors and stay healthy and fit no matter the age with one of these best bikes for seniors!
Cycling is by far one of the best activities older folks can do to improve their health and fitness and stay active and mobile.
Riding a bike is a low-impact activity that puts little strain on the knees, hips, and back, which are the most sensitive areas for senior citizens.
However, you can’t ride just any old bike out there. Getting the right bicycle will eliminate any chance of pain, injury, and discomfort, as well as increase the fun factor! That’s why we did some thorough research and created this list of the best bikes for seniors.
Read our reviews of bikes, choose the one you like, and stay young for longer!
Best Recumbent (Exercise) Bikes For Seniors
Best Recumbent Bike for Senior Citizens w/ Multimedia
- Bluetooth connectivity
- 29 workout programs and 25 resistance levels
- Fan, speakers, and USB charging
Recumbent bikes are perfect for senior people. Instead of being in an upright position like on a regular bike, recumbents put you in a relaxed laid-back position that supports your back a lot better. Schwinn 270 is the best recumbent bike for seniors, in our opinion.
Moreover, indoor exercise bikes have one big advantage—they let you work out inside, which is great if the weather is bad or you’re dealing with an injury.
It’s made around a sturdy steel frame and supports riders up to 300 lbs., so it’s great for weight loss as well.
Schwinn 270 boasts Bluetooth connectivity which means you can keep track of your progress on a compatible app and sync your data with the RideSocial App to ride together with your friends.
It’s also equipped with 29 workout programs, 25 levels of resistance, a dual-track LCD screen, speakers, an adjustable fan, and even a USB charging port.
Schwinn 270 adds incredible value if your goal is to get fit, lose weight, or just have more fun and become more active in your daily life.
Nautilus Recumbent Bike
Best Value to Money Ratio
- Comfortable padded seat
- Bluetooth connectivity
- Plenty of workout options
The Nautilus Recumbent Exercise Bike is another affordable model that offers a great bang for the buck.
It supports Bluetooth connectivity to track your rides with popular apps and share them with your friends. It also comes with the Explore the World app that allows you to imagine that you’re riding outdoors while staying inside.
Nautilus has 29 workout presets to choose from, as well as 25 custom resistance levels. Therefore, it’s super easy to adjust the difficulty regardless of your fitness level.
The seat is padded, comfortable, and provides excellent support for the back. This bike also comes with two pairs of handles with heart rate sensors that allow you to keep track of your strain.
Get the Nautilus recumbent bike if you want a high-quality exercise bike that doesn’t cost much but comes jam-packed with features.
It’s one of the best-rated recumbent bikes for seniors we could find!
Best Cheap Recumbent Bike for Seniors
- Silent magnetic resistance
- 8 difficulty levels
- Digital monitor with pulse
If you have a limited budget and don’t need any advanced features, you should take the Sunny Health & Fitness Magnetic Recumbent Exercise Bike into consideration.
This is one of the best recumbent exercise bikes for seniors because it costs little but has everything you need for a good workout.
It has almost 3000 reviews on Amazon with a rating of 4.5 out of 5 stars. Why is that?
First of all, it comes with a comfortable padded seat and features a durable and quiet magnetic resistance. Its sturdy steel frame is very stable and makes it easy to get on and off the bike.
The Sunny Health and Fitness recumbent offers 8 resistance levels and a streamlined digital monitor that tracks all of the most important metrics, including heart rate.
Moreover, this bike features two handlebars that improve comfort and safety and the adjustable saddle makes it easy to find the right fit.
Finding the right position is crucial to avoid knee pain and enjoy every pedal stroke on this bike so make sure not to skip this step.
Best Folding Exercise Bike
- Foldable steel frame
- 10 resistance levels
- Silent magnetic resistance mechanism
Setting up an indoor bicycle can be a challenge if you don’t have enough room in your house. The Lanos exercise bike eliminates this problem completely thanks to its folding mechanism.
As you can guess, it has a folding frame that’s easy to store in a corner when you’re not using it to free up some room.
Its upright geometry is ideal for older riders who have back issues. The saddle has a backrest so you can sit comfortably in an upright position. Moreover, the weight limit is 300 lbs. so Lanos is great for heavier people as well.
Lanos uses magnetic resistance with 10 resistance levels, so it’s very quiet and you can use it to exercise, recover from injury, or lose weight.
To make things a bit more interesting, you can put your phone or tablet into the integrated holder and watch videos. Otherwise, you can track your ride stats on the large LCD screen.
You also get heart rate sensors to see just how hard you’re working!
Co-op Cycles ADV 2.1
Best for Outdoor Adventures and Exercise
- Relaxed, upright geometry
- Quality Shimano Claris components
- Powerful mechanical disc brakes
Let’s be real, nothing beats being out on a warm, sunny day, especially if you’re riding a fun bike. If you prefer getting outside instead of exercising indoors, we think Co-op Cycles ADV 2.1 is the right bicycle for you.
ADV 2.1 is a gravel adventure bike that prioritizes comfort over speed. It has a relaxed geometry which makes it the best upright exercise bike for seniors, so you won’t feel long rides in your back.
You can ride ADV 2.1 on paved and unpaved roads thanks to its 700C x 35mm tires. On top of that, the Shimano Claris groupset puts 16 gears at your disposal which is a good range for flat rides and moderate hills.
This bike also features a pair of trusty mechanical disc brakes that lend more than enough stopping power.
We recommend Co-op Cycles ADV 2.1 to senior riders who enjoy exploring gravel roads free from traffic and prefer comfort to pure speed.
Best Three-Wheel Bikes for Seniors
Best Cheap Trike for Seniors
- Maintenance-free chainless design
- Comfortable padded seat
- Wide, multi-surface tires
A tricycle is an ideal choice for anyone whose main concerns are stability and comfort. Maintaining balance on two wheels becomes a challenge for some of us as we grow old, which is why tricycles are an excellent alternative.
If you want the cheapest possible entry ticket, we recommend Mobo Triton.
This trike has a recumbent design that comes with a comfortable seat that will eliminate road vibrations and provide excellent support for your back.
The bike has two 16″ wheels in the back and one 20″ wheel in the front for steering, all of which have wide knobby tires for excellent grip.
Mobo Triton’s steel frame is suitable for riders between 4’2″ and 6’3″ tall. If you’re an inexperienced cyclist, you’ll love how little maintenance this trike requires. Namely, it has no chain or derailleurs to clean, lube, and adjust.
For improved safety, you also get a flag and reliable rim brakes.
Based on its price, practicality, and comfort, we recommend Mobo Triton as one of the best trikes for seniors.
Best Recumbent Trike for Long Rides
- Lightweight, adjustable aluminum frame
- 30 wide-range gears
- Mechanical disc brakes
Catrike is known as one of the best manufacturers in the world of recumbent tricycles. Their most popular model is called Villager, and we’ve decided to recommend it because it has a high-quality build, excellent components, and offers unmatched comfort.
This trike is built around a sturdy aluminum frame with aluminum rod ends and a structural front boom. It’s easily adjustable so it fits riders of different heights.
The Villager boasts 30 gears that let you climb steep hills without any issues. In addition, powerful mechanical disc brakes make it easy and safe to descend as well.
Catrike Villager is a touring recumbent, which means that the rider sits high and has a good overview of the road ahead.
Its Schwalbe Marathon Racer tires are ideal for touring as well, so you can go on multi-day trips if you have the stamina.
Catrike Villager has the potential to be the best recumbent bike for seniors due to its incredible value and quality build.
Best Electric Bike for Seniors
Bacchetta E-Giro A20
Best Recumbent E-Bike for Seniors
- Aluminum frame w/ carbon fiber boom
- Powerful Shimano motor and battery
- Comfortable saddle
E-bikes are taking the world by storm thanks to the value they provide to all sorts of riders. If you are a senior rider, an electric recumbent bike is your best bet. Bacchetta E-Giro A20 is one of the best electric-assist bikes for seniors, as you’ll see below.
This is an aluminum recumbent with an adjustable carbon fiber boom that comes equipped with Shimano’s best electric components.
E-Giro A20 is powered by a Shimano STEPS E6100 motor that provides pedal assistance up to 20 mph. Bacchetta also claims that the integrated 504Wh battery ensures an 80-mile range, which is more than enough for any rider.
The combination of the zippy motor and the 11-speed drivetrain will let you climb some serious hills.
Bacchetta E-Giro A20 also has precise and strong mechanical disc brakes that you’ll love on descents or when braking in wet weather. Moreover, the tires are 1.5″ wide, which improves the comfort alongside the Bacchetta B3 saddle.
Bacchetta E-Giro A20 will quite literally change your life by allowing you to ride more, do longer distances, and spend more time outside and in nature.
Co-op Cycles CTY e2.1
Best Hybrid Electric Bike for Seniors
- Powerful Shimano electronics
- 9-speed drivetrain
- Hydraulic disc brakes
The best bicycle for senior riders should have an upright geometry, wide gear range, wide tires, and a comfy saddle. These are all things that characterize Co-op Cycles CTY e2.1.
Plus, it also has pedal assistance, which makes it even better for seniors!
This e-hybrid sports a 250W Shimano E5000 motor coupled with a 418Wh Shimano battery. There’s no throttle, only pedal-assist, which will help you reach 20 mph and help you maintain it for up to 50 miles.
An e-bike is most useful uphill and on windy days, but it’s also excellent if you want to ride longer distances on any terrain.
We also chose the CTY e2.1 as one of the best electric-assist bikes for seniors because it’s made from lightweight aluminum, comes with a Shimano Alivio 9-speed drivetrain, and features hydraulic disc brakes.
In addition to that, this bike also boasts a rear rack, 27.5 x 1.95″ tires, and a front suspension fork. Therefore, you can easily carry groceries and take off-road detours.
All things considered, Co-op Cycles CTY e2.1 is an excellent choice for easy Sunday riding, longer weekend tours, or everyday commutes. Whatever you prefer.
Rad Power Bikes RadRunner
Most Customizable Model
- Customizable design
- Strong motor and battery
- Excellent for commutes and everyday riding
Rad Power Bikes RadRunner is one of the most customizable bikes out there. That makes it an excellent choice for different types of riders, including seniors.
It is especially good for older riders because it’s comfy, practical, and has powerful electric assistance.
RadRunner has 20″ x 3.3″ wide tires, so you can expect it to be very comfortable even when the terrain is less than ideal.
It’s powered by a 750W rear hub motor and a huge 672Wh battery, so you won’t lack power nor range. Plus, it offers both throttle and pedal-assist, so it’s easy to keep a high average speed with minimal effort.
In addition to that, this compact e-bike also boasts mechanical disc brakes, a single-speed drivetrain, and front and rear lights.
If you want to personalize it further, you can equip it with one of the 330 available accessory combinations based on your personal preferences.
Don’t hesitate to get Rad Power Bikes RadRunner if you need an everyday commuter and a practical companion that can transform into whatever you need it to be.
Best Bike for Senior Women
- Perfect geometry for seniors
- Excellent pedal assistance
- Great components for the price
Ride1UP 500 offers incredible value for the money considering that it costs just $1,295. Therefore, it doesn’t surprise that it was one of the best-selling e-bikes in 2020.
We included this step-through model as one of the best electric bikes for seniors because it has a relaxed upright geometry and comes with both a step-over and a step-through frame. That makes it a phenomenal choice for women as well.
Ride1UP 500 has a 28 mph top speed with pedal-assist and 20 mph top speed with throttle. That makes it a Class 3 e-bike. It comes boasting a 750W geared rear hub motor and a 624Wh battery that’s semi-integrated into the frame. You can expect a 25-45-mile range, which is great for multiple short trips.
This bike has no accessories, except for a bright headlight. However, it does have a very comfortable saddle and grips, as well as mechanical disc brakes and an 8-speed drivetrain.
If you need an affordable and well-equipped e-bike, Ride1UP 500 will meet and exceed your expectations, especially considering the low price.
Take a look at our best Electric bike picks.
Different Types of Bikes for Seniors
Some senior riders can comfortably ride road bikes, which is very impressive. However, if you can’t do it, whatever the reasons, there are many other types of bikes that you can still ride and enjoy.
The older we get, the less mobile we become, which is unfortunate but completely normal.
Therefore, you should be looking for bikes with comfortable upright geometry that will not put too much strain on your body.
Riding a road or mountain bike with aggressive geometry can put too much strain on your back, hips, knees, neck, shoulders, and wrists.
With that in mind, these are the four types of best bikes for seniors that we recommend:
- Hybrid — Hybrid bikes are the best choice for leisure riding and commuting on paved roads and light trails. These bicycles feature relaxed, upright geometry, a wide gear range, and wide tires for improved comfort and stability. Get a hybrid if you want a do-it-all type of bike.
- Electric — E-bikes are just perfect for senior riders. It’s completely natural for our muscles to get weaker as we grow old. Therefore, it’s a good idea to have some help when climbing steep hills. They are a bit more expensive than regular bikes, but you can get excellent budget models nowadays. You’ll love how it feels to ride an e-bike if you want to ride more with less effort.
- Recumbent — Recumbent bikes are worth considering if you have back or hip issues. They might look strange at first, but they’ll get you back on the bike and you’ll be able to ride pain-free. You should also consider buying a recumbent trike, especially if you have issues with stability or you just want the most comfortable option out there.
- Cruiser & Comfort Bikes — Finally, if you want the most relaxed riding position, nothing can beat cruiser and comfort bikes. They are ideal for leisure riding and commuting, as they allow you to sit upright on a saddle that often has suspension. These bikes are usually also very affordable, so they’re great for someone who doesn’t ride much.
Riding a bike is an excellent exercise for seniors. Cycling is a low-impact activity that’s easy on the joints that get weaker as we grow old. However, cycling is known to reduce bone density, so it should be combined with walking or strength training.
Schwinn 270 is the best stationary bike for seniors. This is a modern recumbent exercise bike that boasts Bluetooth connectivity, plenty of workout presets, multiple resistance levels, and lots of fun features. Its ergonomic saddle is comfortable so you can pedal for longer without any pains or aches.
A good exercise bike for seniors is the one that prioritizes comfort and a relaxed riding position, such as the Nautilus recumbent bike. Seniors should choose comfortable bikes so as not to create or exacerbate problems with knees, hips, or back.
A recumbent exercise bike is a better choice for senior riders than a regular exercise bike. That’s because the recumbent position provides more support for the back and the rest of the body. Therefore, there’s less chance that senior riders will experience any pain or discomfort while riding.
The best bike for 60-year-old women is either RadRunner or Ride1UP 500. These bikes have practical step-through frames that are easy to mount and dismount. They also have electric motors, so you’ll get all the help you need when hills become too steep.
Cycling is an excellent exercise for people above 70. Cycling doesn’t put too much strain on your joints and muscles as it is a low-impact activity. It’s also great for mobility and the cardiovascular system. But, it can cause bone density loss, so make sure to combine it with walking or strength exercises.
Electric bikes are the easiest to ride. Thanks to the pedal assistance these bicycles provide, even beginners and unfit people can ride them with ease. E-bikes allow you to ride longer and go over hills that you wouldn’t dare tackle before. That makes them perfect for senior riders.
There are dozens of bicycles out there that are suitable for senior riders. Our list above shows the ones with best features and the best value for the money.
There’s no reason to stop enjoying the outdoors just because you’re no spring chicken anymore.
We’ve shown you some of the best indoor and outdoor bikes, including recumbents, hybrids, folding, and e-bikes.
Our guide also explains different types of bicycles, which is valuable information when choosing which bike to buy.
Remember, it’s never too late to start cycling and there’s no good reason to ever stop!